4 Teens



Whether you have started self-harming or whether you are afraid you may start, the fact that you have come to this section is a big first step.

Nobody goes through their teenage years without having to negotiate changes and difficulties, but its how we learn to deal with them that matters and that you get the right support when you need it the most.

Click here to go to our steps to change section

or why not download our Calm Harm App?

  • Calm Harm App
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    • This clinician developed smart phone app can be downloaded free from the app store or google play. Its private and has a range of tasks you can do to help manage the urge to self-harm. You can also add your own self-soothing strategies to help personalise it.